Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Almonds:
Bread, whole-wheat, prepared from recipe, toasted has 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 30.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Almonds:
Bread, whole-wheat, prepared from recipe, toasted has 10.4 times more Selenium and 381 times more Sodium than Almonds.
While Almonds contain 7.5 times more Calcium, 3.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe, toasted has 116.3 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 8.5 times more Fat, 4.4 times more Saturated Fat, 4.3 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Almonds have similar amounts of Sugars per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.