Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooking Wine:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have more Vitamin B1, 11 times more Vitamin B2, 17.5 times more Vitamin B3, 17.5 times more Vitamin B6, 81 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooking Wine:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.7 times more Calcium, 32.7 times more Copper, 8 times more Iron, 10.1 times more Magnesium, 18.5 times more Phosphorus, 3.7 times more Potassium, 80 times more Selenium and 20 times more Zinc than Cooking Wine.
While Cooking Wine contains 2.5 times more Sodium and 21.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 10.6 times more Carbohydrate, 17.8 times more Sugars, more Fiber and 19.6 times more Protein than Cooking Wine.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Cooking Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.