Lets compare vitamin content per 100 grams of Canned Broadbeans vs Frozen Chopped Broccoli:
Canned Broadbeans have 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 31.3 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Frozen Chopped Broccoli:
Canned Broadbeans have 2.9 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 18.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 1.6 times more Selenium than Canned Broadbeans .
Both Canned Broadbeans and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Broadbeans have 2.7 times more Energy, 2.6 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.