Lets compare vitamin content per 100 grams of Boiled Broadbeans with Salt vs Boiled Carrots:
Boiled Broadbeans with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 12 times more Vitamin C, 51.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled Broadbeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans with Salt vs Boiled Carrots:
Boiled Broadbeans with Salt have 15.2 times more Copper, 4.4 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Selenium, 4.2 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans with Salt have 3.1 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.