Nutrient Comparison: Boiled Broadbeans VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broadbeans versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Broadbeans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Broadbeans .
- Both Boiled Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broadbeans vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Broadbeans have 1.3 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2 times more Iron and 1.6 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.7 times more Omega 3 and 1.7 times more Fiber than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.