Boiled Broadbeans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Broadbeans have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Boiled Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Broadbeans have 1.5 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.8 times more Iron and 1.4 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Broadbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.