Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Valencia Oranges:
Boiled Broadbeans have 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B5 and 161.7 times more Vitamin C than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Broadbeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans vs Valencia Oranges:
Boiled Broadbeans have 7 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 18.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Raw Valencia Oranges.
Both Boiled Broadbeans and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans have 2.2 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.