Lets compare vitamin content per 100 grams of Broadbeans vs Roasted Sunflower Seeds:
Raw Broadbeans have 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 522 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Raw Broadbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broadbeans vs Roasted Sunflower Seeds:
Raw Broadbeans have 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium and 1.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 9.7 times more Selenium and 1.7 times more Zinc than Raw Broadbeans .
Comparison of macro-nutrients per 100 grams:
Raw Broadbeans have 2.4 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 32.5 times more Fat, 20.5 times more Saturated Fat, 1.5 times more Omega 3 and 56.4 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.