Nutrient Comparison: Roasted Buckwheat VS Degermed yellow Corn flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Buckwheat versus 100 g of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Degermed yellow Corn flour:
- 100 grams of Roasted Buckwheat have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 23.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Degermed yellow Corn flour.
- Both Roasted Buckwheat and Degermed yellow Corn flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Roasted Buckwheat Groats as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Buckwheat vs Degermed yellow Corn flour:
- 100 grams of Roasted Buckwheat have 4.4 times more Copper, 2.7 times more Iron, 12.3 times more Magnesium, 28.9 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium and 6.5 times more Zinc than Degermed yellow Corn flour.
- Both Roasted Buckwheat and Degermed yellow Corn flour contain similar levels of Selenium per 100 grams.
- Both Roasted Buckwheat Groats as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Buckwheat have 1.9 times more Fat, 2.8 times more Omega 3, 5.4 times more Fiber and 2.1 times more Protein than Degermed yellow Corn flour.
- Both Roasted Buckwheat and Degermed yellow Corn flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Degermed yellow Corn flour provide inadequate amounts of Omega 3