Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 2.6 times more Phosphorus than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.8 times more Omega 3 and 1.5 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Saturated Fat, 4.3 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber