Cake, Pudding-type, White, Unenriched, Dry Mix VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.9 times more Vitamin B1, 7.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 2.7 times more Phosphorus than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Calcium, 3.5 times more Copper, 10.1 times more Iron and 2.4 times more Manganese than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Sodium per 100 calories.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper and Iron
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Omega 3 and 1.5 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber in 100 calories.