Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.6 times more Phosphorus than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.8 times more Omega 3 and 1.5 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Saturated Fat, 4.3 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber