Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2 times more Vitamin B5 and 13.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.8 times more Calcium, 5.4 times more Iron, 1.5 times more Manganese, 2.4 times more Sodium and 1.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.9 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.