Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.6 times more Vitamin B1, 8.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 15.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.3 times more Calcium, 6 times more Iron, 1.7 times more Manganese and 2.7 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Fat, 2.3 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber in 300 calories.