Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, standard snack-type, regular, low salt:
- 300 kcal of Crackers, standard snack-type, regular, low salt contain 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.2 times more Vitamin B3 and 9.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, standard snack-type, regular, low salt:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
- While 300 kcal of Crackers, standard snack-type, regular, low salt contain 4.6 times more Calcium, 3.4 times more Iron, 2 times more Phosphorus and 2.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, standard snack-type, regular, low salt contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium and Potassium
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.1 times more Saturated Fat than Crackers, standard snack-type, regular, low salt.
- While 300 kcal of Crackers, standard snack-type, regular, low salt contain 5.1 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber in 300 calories.