Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	166% 4810kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	234% 74.8g	118% 37.8g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	409% 6.55g	1.6g per day for Men 19-50 years
Omega 6	132% 22.5g	521% 88.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	514% 668g	469% 610g	130g per day for Men 19-50 years
Sugars	NA	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	42% 16g	38g per day for Men 19-50 years
Protein	96% 54g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.73mg	253% 40.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	225% 900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	25% 250mg	120% 1200mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	NA	120% 66μg	55μg per day for Men 19-50 years
Sodium	210% 3150mg	144% 2160mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Crackers, standard snack-type, regular, low salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, standard snack-type, regular, low salt:

• 1 kg of Crackers, standard snack-type, regular, low salt contains 6.9 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3 and 10 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, standard snack-type, regular, low salt:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
• While 1 kg of Crackers, standard snack-type, regular, low salt contains 4.8 times more Calcium, 3.6 times more Iron, 2.1 times more Phosphorus and 2.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, standard snack-type, regular, low salt contain similar levels of Copper, Magnesium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 2 times more Saturated Fat and 1.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
• While 1 kg of Crackers, standard snack-type, regular, low salt contains 5.4 times more Omega 3, 3.9 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.