Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Kidney Beans:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 1.6 times more Vitamin C, 54.5 times more Vitamin E and 2.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Kidney Beans:
Cake, snack cakes, creme-filled, chocolate with frosting have 3.4 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 4.2 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned All Types Kidney Beans have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting have 4.8 times more Energy, 26.6 times more Fat, 34.6 times more Saturated Fat, 2.1 times more Omega 3, 15.6 times more Omega 6, 4.2 times more Carbohydrate and 20.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.