Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotchVS Candies, sweet chocolate

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch
2%
49%
49%
Candies, sweet chocolate
3%
54%
43%
100 g ▼

Macro Nutrients

18.6%539kcal
Energy
17.5%507kcal
539 kcalvs507 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
30%29g
Fat
35.3%34.2g
29 gvs34.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
75.3%24g
Saturated Fat
62.8%20g
24 gvs20 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
2.13%0.034g
Omega 3
1.88%0.03g
0.034 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
5.73%0.97g
Omega 6
5.65%0.96g
0.97 gvs0.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
51.6%67g
Carbohydrate
46.5%60.4g
67 gvs60.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
93%67g
Sugars
71%51.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
67 gvs51.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
14.5%5.5g
0 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.93%2.2g
Protein
6.96%3.9g
2.2 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.25%0.015mg
Vitamin B1
1.67%0.02mg
Thiamine
0.015 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
5.77%0.075mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.075 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.31%0.049mg
Vitamin B3
4.2%0.67mg
Niacin, nicotinic acid, niacinamide
0.049 mgvs0.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.96%0.15mg
Vitamin B5
1.42%0.071mg
Pantothenic acid
0.15 mgvs0.071 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.23%0.016mg
Vitamin B6
3.3%0.043mg
Pyridoxine
0.016 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.25%1μg
Vitamin B9
0.75%3μg
Folates and Folic Acid
1 μgvs3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
4.53%0.68mg
Vitamin E
1.73%0.26mg
Tocopherols and Tocotrienols
0.68 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
5.4%6.5μg
Vitamin K
5.25%6.3μg
Phytomenadione or phylloquinone
6.5 μgvs6.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

3.4%34mg
Calcium
2.4%24mg
34 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
0.33%0.003mg
Copper
63.8%0.57mg
0.003 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1%0.08mg
Iron
34.5%2.76mg
0.08 mgvs2.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
1.2%5mg
Magnesium
27%113mg
5 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0.087%0.002mg
Manganese
21.5%0.49mg
0.002 mgvs0.49 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
4.43%31mg
Phosphorus
21%147mg
31 mgvs147 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
1.9%64mg
Potassium
8.53%290mg
64 mgvs290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
2.36%1.3μg
Selenium
5.1%2.8μg
1.3 μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
5.93%89mg
Sodium
1.07%16mg
89 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1%0.11mg
Zinc
13.6%1.5mg
0.11 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.02%0.75g
Water
0.014%0.5g
0.75 gvs0.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate:
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: