Comparing Nutrients in 5 ounces Candies, confectioner's coating, butterscotch VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	26.3% 764kcal	24.8% 719kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	107% 34g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	8.12% 1.4g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	66% 85.6g	130g per day for Men 19-50 years
Sugars	131% 95g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.18% 0.11mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.069mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.9% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.43% 0.96mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.68% 9.2μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	4.8% 48mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	0.47% 0.004mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	0.12% 0.003mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	8.4% 126mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.029% 1.06g	0.019% 0.71g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate:

• Candies, confectioner's coating, butterscotch have 2.1 times more Vitamin B5, more Vitamin B12 and 2.6 times more Vitamin E than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 13.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, sweet chocolate have similar amounts of Vitamin K per 5 oz.
• Both Candies, confectioner's coating, butterscotch as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate:

• Candies, confectioner's coating, butterscotch have 1.4 times more Calcium and 5.6 times more Sodium than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 191.3 times more Copper, 34.5 times more Iron, 22.6 times more Magnesium, 247 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium and 13.6 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 5 ounces:

• Candies, confectioner's coating, butterscotch have 1.2 times more Saturated Fat and 1.3 times more Sugars than Candies, sweet chocolate.
• While Candies, sweet chocolate contain more Fiber and 1.8 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, sweet chocolate have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 5 oz.
• Both Candies, confectioner's coating, butterscotch as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.