Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Oil Roasted Sunflower Seeds:
Candies, confectioner's coating, butterscotch have more Vitamin B12 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 3.7 times more Vitamin B2, 84.3 times more Vitamin B3, 46.9 times more Vitamin B5, 49.5 times more Vitamin B6, 234 times more Vitamin B9, 11 times more Vitamin C and 53.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Oil Roasted Sunflower Seeds:
Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 601.3 times more Copper, 53.5 times more Iron, 25.4 times more Magnesium, 1040 times more Manganese, 36.7 times more Phosphorus, 7.5 times more Potassium, 60.2 times more Selenium and 47.4 times more Zinc than Candies, confectioner's coating, butterscotch.
Comparison of macro-nutrients per 100 grams:
Candies, confectioner's coating, butterscotch have 3.4 times more Saturated Fat, 2.9 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 2.4 times more Omega 3, 35.1 times more Omega 6, more Fiber and 9.1 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.