Nutrient Comparison: Candies, confectioner's coating, peanut butter VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:
- 100 grams of Candies, confectioner's coating, peanut butter have 4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.4 times more Manganese, 1.2 times more Selenium and 22.7 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.6 times more Energy, 119.2 times more Fat, 364.4 times more Saturated Fat and 36.1 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6