Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butter VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	California Red Kidney Beans	Recommended Dietary Allowance
Energy	182% 5290kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	410% 131g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	361% 469g	460% 598g	130g per day for Men 19-50 years
Sugars	528% 383g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	655% 249g	38g per day for Men 19-50 years
Protein	327% 183g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	513% 82mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	110% 1100mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 1.4 times more Manganese, 1.2 times more Selenium and 22.7 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 1.6 times more Energy, 119.2 times more Fat, 364.4 times more Saturated Fat and 36.1 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6