Comparing Nutrients in 100 grams Candies, confectioner's coating, peanut butter VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	18.2% 529kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 30g	32.3% 31.4g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	91% 29g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	53% 38.3g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	10% 3.8g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	14.6% 8.15g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.3% 8.2mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	11.7% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	6.4% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	11% 110mg	30.3% 303mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	15% 505mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	7.1% 3.9μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	7.13% 107mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.072% 2.67g	0.042% 1.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, carob, unsweetened per 100 g

Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Candies, carob, unsweetened:

• 100 grams of Candies, confectioner's coating, peanut butter have 2.3 times more Vitamin B1, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Candies, carob, unsweetened.
• While 100 g of Candies, carob, unsweetened contain 1.4 times more Vitamin B12 than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, carob, unsweetened provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 100 grams.
• Both Candies, confectioner's coating, peanut butter as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Candies, carob, unsweetened:

• 100 grams of Candies, confectioner's coating, peanut butter have 2.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 10 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Sodium than Candies, carob, unsweetened.
• While 100 g of Candies, carob, unsweetened contain 2.8 times more Calcium, 1.3 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, confectioner's coating, peanut butter have 7.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Candies, carob, unsweetened.
• While 100 g of Candies, carob, unsweetened contain 2.2 times more Saturated Fat than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 grams.
• 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6