Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Candies, carob, unsweetened:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2.3 times more Vitamin B1, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.4 times more Vitamin B12 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, carob, unsweetened provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per five ounces.
- Both Candies, confectioner's coating, peanut butter as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Candies, carob, unsweetened:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 10 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Sodium than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 2.8 times more Calcium, 1.3 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 7.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 2.2 times more Saturated Fat than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6