Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Frozen Chopped Broccoli:
Candies, fruit snacks, with high vitamin C have 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B1, 12 times more Vitamin B2, 58.8 times more Vitamin B3, 46.5 times more Vitamin B5, 130 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, 2.5 times more Copper, more Iron, 18 times more Magnesium, 21 times more Manganese, 16.7 times more Phosphorus, 26.5 times more Potassium, 2.5 times more Selenium, 2.5 times more Zinc and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, fruit snacks, with high vitamin C have 13.5 times more Energy, 18.4 times more Carbohydrate and 50.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and 35.1 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.