Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Navel Oranges:
Candies, halavah, plain have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and 591 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 100 grams for Candies, halavah, plain vs Navel Oranges:
Candies, halavah, plain have 30.8 times more Copper, 34.8 times more Iron, 19.8 times more Magnesium, 30.1 times more Manganese, 26.4 times more Phosphorus, more Selenium, 195 times more Sodium and 54 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 23.4 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, halavah, plain have 9.6 times more Energy, 143.5 times more Fat, 242.8 times more Saturated Fat, 6.7 times more Omega 3, 366.1 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
Both Candies, halavah, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.