Nutrient Comparison: Candies, hard VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Candies, hard versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, hard vs Sherbet, orange:
- 100 g of Sherbet, orange contain 6.8 times more Vitamin B1, 32.3 times more Vitamin B2, 28 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
- Both Candies, hard as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, hard vs Sherbet, orange:
- 100 grams of Candies, hard have 2.1 times more Iron than Sherbet, orange.
- While 100 g of Sherbet, orange contain 18 times more Calcium, 13.3 times more Phosphorus, 19.2 times more Potassium, 2.5 times more Selenium and 48 times more Zinc than Candies, hard.
- Both Candies, hard and Sherbet, orange contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
- 100 grams of Sherbet, orange lack sufficient amounts of Iron
- Both Candies, hard as well as Sherbet, orange lack sufficient amounts of Magnesium and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, hard have 2.7 times more Energy, 3.2 times more Carbohydrate and 2.6 times more Sugars than Sherbet, orange.
- While 100 g of Sherbet, orange contain 10 times more Fat, more Saturated Fat and more Fiber than Candies, hard.
- 100 grams of Candies, hard provide inadequate amounts of Fiber
- Both Candies, hard as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.