Nutrient Comparison: Candies, hard VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Sherbet, orange:
- 1 kg of Sherbet, orange contains 6.8 times more Vitamin B1, 32.3 times more Vitamin B2, 28 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
- Both Candies, hard as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Sherbet, orange:
- 1 kilogram of Candies, hard has 2.1 times more Iron than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 18 times more Calcium, 13.3 times more Phosphorus, 19.2 times more Potassium, 2.5 times more Selenium and 48 times more Zinc than Candies, hard.
- Both Candies, hard and Sherbet, orange contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron
- Both Candies, hard as well as Sherbet, orange lack sufficient amounts of Magnesium and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 2.7 times more Energy, 3.2 times more Carbohydrate and 2.6 times more Sugars than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 10 times more Fat, more Saturated Fat and more Fiber than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Fiber
- Both Candies, hard as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.