Nutrient Comparison: Candies, hard VS Candies, fondant, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Candies, fondant, prepared-from-recipe:
- Both Candies, hard and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 1 kg
- Both Candies, hard as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Candies, hard has 9.7 times more Copper, 30 times more Iron and 3.5 times more Sodium than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper and Iron
- Both Candies, hard as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, fondant, prepared-from-recipe contains 1.4 times more Sugars than Candies, hard.
- Both Candies, hard and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Candies, hard as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.