Candies, Hard VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Candies, hard vs Candies, fondant, prepared-from-recipe:
- Both Candies, hard and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 300 kcal
- Both Candies, hard as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Candies, fondant, prepared-from-recipe:
- Both Candies, hard and Candies, fondant, prepared-from-recipe have similar amounts of minerals per 300 kcal
- Both Candies, hard as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Candies, fondant, prepared-from-recipe contain 1.5 times more Sugars than Candies, hard.
- Both Candies, hard and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Candies, hard as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.