Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Canned Kidney Beans:
Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 123.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Canned Kidney Beans:
Candies, HERSHEYS, PAYDAY Bar have 2.8 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sodium and 11.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 100 grams:
Candies, HERSHEYS, PAYDAY Bar have 5.8 times more Energy, 41.7 times more Fat, 34.1 times more Saturated Fat, 43.7 times more Omega 6, 3.6 times more Carbohydrate, 21.8 times more Sugars and 2.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Candies, HERSHEYS, PAYDAY Bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.