Nutrient Comparison: Candies, jellybeans VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, jellybeans vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 57.3 times more Vitamin B3, 30.4 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, jellybeans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Candies, jellybeans have 1.6 times more Selenium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 4.7 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 12.3 times more Phosphorus, 3.8 times more Potassium, 5.6 times more Zinc and 14.4 times more Water than Candies, jellybeans.
- Both Candies, jellybeans and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 grams.
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, jellybeans have 13.4 times more Energy, 17.5 times more Carbohydrate and 47.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, 15 times more Fiber and more Protein than Candies, jellybeans.
- 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.