Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 57.3 times more Vitamin B3, 30.4 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Cooked Chopped Frozen Broccoli:
Candies, jellybeans have 1.6 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 4.7 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 12.3 times more Phosphorus, 3.8 times more Potassium, 5.6 times more Zinc and 14.4 times more Water than Candies, jellybeans.
Both Candies, jellybeans and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 13.4 times more Energy, 17.5 times more Carbohydrate and 47.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 15 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.