Nutrient Comparison: Candies, jellybeans VS Syrups, table blends, pancake, reduced-calorie per 100 g
Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, jellybeans vs Syrups, table blends, pancake, reduced-calorie:
- 100 g of Syrups, table blends, pancake, reduced-calorie contain 6.3 times more Vitamin B1 than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1
- Both Candies, jellybeans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, jellybeans vs Syrups, table blends, pancake, reduced-calorie:
- 100 grams of Candies, jellybeans have 1.6 times more Copper and 2.2 times more Selenium than Syrups, table blends, pancake, reduced-calorie.
- While 100 g of Syrups, table blends, pancake, reduced-calorie contain 10.8 times more Phosphorus and 3.6 times more Sodium than Candies, jellybeans.
- 100 grams of Candies, jellybeans lack sufficient amounts of Phosphorus
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper and Selenium
- Both Candies, jellybeans as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, jellybeans have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Sugars than Syrups, table blends, pancake, reduced-calorie.
- Both Candies, jellybeans as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.