Nutrient Comparison: Candies, jellybeans VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, jellybeans vs Syrups, table blends, pancake:
- 100 g of Syrups, table blends, pancake contain 6 times more Vitamin B1 than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1
- Both Candies, jellybeans as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, jellybeans vs Syrups, table blends, pancake:
- 100 grams of Candies, jellybeans have more Copper and more Selenium than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 1.9 times more Manganese and 1.6 times more Sodium than Candies, jellybeans.
- 100 grams of Candies, jellybeans lack sufficient amounts of Manganese
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Copper and Selenium
- Both Candies, jellybeans as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, jellybeans have 1.6 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Sugars than Syrups, table blends, pancake.
- Both Candies, jellybeans as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.