Nutrient Comparison: Candies, jellybeans VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Syrups, table blends, pancake:
- 14 oz of Syrups, table blends, pancake contain 6 times more Vitamin B1 than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1
- Both Candies, jellybeans as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Syrups, table blends, pancake:
- 14 ounces of Candies, jellybeans have more Copper and more Selenium than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 1.9 times more Manganese and 1.6 times more Sodium than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Manganese
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper and Selenium
- Both Candies, jellybeans as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 1.6 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Sugars than Syrups, table blends, pancake.
- Both Candies, jellybeans as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.