Comparing Nutrients in 100 calories Candies, jellybeans VS Syrups, table blends, pancake, reduced-calorie

Weight per 100 calories

• Candies, jellybeans: 26.7g
• Syrups, table blends, pancake, reduced-calorie: 60.6g

Candies, jellybeans have 2.3 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Candies, jellybeans or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, jellybeans	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.014% 0.013g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	20.8% 27g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.14% 0.053g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.089% 0.001mg	1.26% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	0.14% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.013% 0.002mg	0.015% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.048% 0.002mg	0.061% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.082% 0.001mg	0.14% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	0.08% 0.8mg	0.61% 6.06mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.007mg	1.2% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.43% 0.035mg	0.23% 0.018mg	8mg per day for Men 19-50 years
Magnesium	0.13% 0.53mg	0.29% 1.2mg	420mg per day for Men 19-50 years
Manganese	0.41% 0.009mg	0.58% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.15% 1.07mg	3.72% 26mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.87mg	0.053% 1.8mg	3400mg per day for Men 19-50 years
Selenium	0.53% 0.29μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.89% 13.3mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.045% 1.68g	0.9% 33.3g	3700g per day for Men 19-50 years

Candies, Jellybeans VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, jellybeans or Syrups, table blends, pancake, reduced-calorie?

Lets compare vitamin content per 100 calories of Candies, jellybeans vs Syrups, table blends, pancake, reduced-calorie:

• Both Candies, jellybeans and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 100 kcal
• Both Candies, jellybeans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, jellybeans vs Syrups, table blends, pancake, reduced-calorie:

• 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 24.4 times more Phosphorus and 8.1 times more Sodium than Candies, jellybeans.
• 100 calories of Candies, jellybeans lack sufficient amounts of Phosphorus
• Both Candies, jellybeans as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Candies, jellybeans and Syrups, table blends, pancake, reduced-calorie have similar amounts of macro-nutrients per 100 kcal
• Both Candies, jellybeans and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Candies, jellybeans as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.