Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorieVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Syrups, table blends, pancake, reduced-calorie
60.6g
Candies, NESTLE, BABY RUTH Bar
21g
Candies, NESTLE, BABY RUTH Bar have 2.9 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, NESTLE, BABY RUTH Bar?
Syrups, Table Blends, Pancake, Reduced-calorie VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Candies, NESTLE, BABY RUTH Bar:
Both Syrups, table blends, pancake, reduced-calorie and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 100 kcal
Both Syrups, table blends, pancake, reduced-calorie as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.3 times more Phosphorus and 2.2 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 4.3 times more Copper, 7.5 times more Magnesium and 5.5 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Magnesium and Manganese
Both Syrups, table blends, pancake, reduced-calorie as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 2 times more Carbohydrate and 1.7 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber in 100 calories.