Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, reduced-calorie VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	57% 1650kcal	164% 4750kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	378% 121g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	155% 26.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	343% 446g	498% 648g	130g per day for Men 19-50 years
Sugars	452% 328g	745% 540g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.6% 20g	38g per day for Men 19-50 years
Protein	0% 0g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	10% 100mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	119% 1780mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	15% 549g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Candies, NESTLE, BABY RUTH Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, reduced-calorie versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Candies, NESTLE, BABY RUTH Bar:

• 1 kg of Candies, NESTLE, BABY RUTH Bar contains 2.3 times more Vitamin B1, 40.3 times more Vitamin B2, 312.8 times more Vitamin B3, 66.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
• 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Candies, NESTLE, BABY RUTH Bar:

• 1 kg of Candies, NESTLE, BABY RUTH Bar contains 4.7 times more Calcium, 12.5 times more Copper, 21 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 2.2 times more Phosphorus, 83 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, NESTLE, BABY RUTH Bar contains 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.