Lets compare vitamin content per 100 grams of Candies, peanut bar vs Boiled Kidney Beans:
Candies, peanut bar have 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, peanut bar vs Boiled Kidney Beans:
Candies, peanut bar have 2.2 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium, 156 times more Sodium and 3.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Iron and 41.8 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, peanut bar have 4.1 times more Energy, 67.4 times more Fat, 64.1 times more Saturated Fat, 98.6 times more Omega 6, 2.1 times more Carbohydrate, 131.9 times more Sugars and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3 and 1.6 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.