Lets compare vitamin content per 100 grams of Candies, peanut bar vs Canned Kidney Beans:
Candies, peanut bar have 2.7 times more Vitamin B2, 19.3 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 205 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Candies, peanut bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, peanut bar vs Canned Kidney Beans:
Candies, peanut bar have 2.3 times more Calcium, 5.7 times more Copper, 4.1 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium and 8.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Sodium and 48.8 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Canned All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, peanut bar have 6.2 times more Energy, 56.2 times more Fat, 33.2 times more Saturated Fat, 100.4 times more Omega 6, 3.3 times more Carbohydrate, 22.8 times more Sugars and 3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3 than Candies, peanut bar.
Both Candies, peanut bar and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Candies, peanut bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.