Nutrient Comparison: Candies, peanut bar VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Canned Kidney Beans:
- 7 ounces of Candies, peanut bar have 2.7 times more Vitamin B2, 19.3 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 205 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Canned Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Canned Kidney Beans:
- 7 ounces of Candies, peanut bar have 2.3 times more Calcium, 5.7 times more Copper, 4.1 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium and 8.6 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Sodium and 48.8 times more Water than Candies, peanut bar.
- Both Candies, peanut bar and Canned Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 6.2 times more Energy, 56.2 times more Fat, 33.2 times more Saturated Fat, 100.4 times more Omega 6, 3.3 times more Carbohydrate, 22.8 times more Sugars and 3 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 41 times more Omega 3 than Candies, peanut bar.
- Both Candies, peanut bar and Canned Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6