Lets compare vitamin content per 100 grams of Candies, peanut bar vs Boiled Carrots:
Candies, peanut bar have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 12.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Candies, peanut bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, peanut bar vs Boiled Carrots:
Candies, peanut bar have 2.6 times more Calcium, 45.5 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 8 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 2.7 times more Sodium and 19.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.4 times more Water than Candies, peanut bar.
Comparison of macro-nutrients per 100 grams:
Candies, peanut bar have 14.9 times more Energy, 187.2 times more Fat, 155.9 times more Saturated Fat, 122.4 times more Omega 6, 5.8 times more Carbohydrate, 12.2 times more Sugars, 1.4 times more Fiber and 20.4 times more Protein than Boiled and Drained Carrots.
Both Candies, peanut bar as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.