Comparing Nutrients in 100 grams Candies, REESE'S PIECES Candy VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Candies, YORK BITES	Recommended Dietary Allowance
Energy	17% 497kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.8g	7.55% 7.32g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	6.75% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	73.4% 53.3g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	5.26% 2g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	3.18% 1.78g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.06mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.6% 0.11μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	6.9% 69mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.25% 9.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Candies, YORK BITES per 100 g

Compare the macro and micronutrient content in 100 g of Candies, REESE'S PIECES Candy versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Candies, YORK BITES:

• 100 grams of Candies, REESE'S PIECES Candy have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, REESE'S PIECES Candy as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Candies, YORK BITES:

• 100 grams of Candies, REESE'S PIECES Candy have 6.9 times more Calcium, more Copper, 88 times more Magnesium, more Manganese, 69 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Sodium and 115 times more Zinc than Candies, YORK BITES.
• While 100 g of Candies, YORK BITES contain 1.9 times more Iron than Candies, REESE'S PIECES Candy.
• 100 grams of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
• Both Candies, REESE'S PIECES Candy as well as Candies, YORK BITES lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, REESE'S PIECES Candy have 1.3 times more Energy, 3.4 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Fiber and 7 times more Protein than Candies, YORK BITES.
• While 100 g of Candies, YORK BITES contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, REESE'S PIECES Candy.