Nutrient Comparison: Candies, REESE'S PIECES Candy VS Puddings, chocolate, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Candies, REESE'S PIECES Candy versus 100 g of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:
- 100 grams of Candies, REESE'S PIECES Candy have 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 49.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 18.3 times more Vitamin B9, 1.2 times more Vitamin B12, 3.2 times more Vitamin E and 9.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 100 grams of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:
- 100 grams of Candies, REESE'S PIECES Candy have 1.4 times more Calcium, 4.5 times more Copper, 4.9 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 3.4 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 100 g of Puddings, chocolate, ready-to-eat contain 2.6 times more Iron than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, REESE'S PIECES Candy have 3.5 times more Energy, 5.4 times more Fat, 13 times more Saturated Fat, 54 times more Omega 3, 17.2 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 6 times more Protein than Puddings, chocolate, ready-to-eat.
- 100 grams of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber