Comparing Nutrients in 7 ounces Candies, REESE'S PIECES Candy VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	34% 986kcal	9.7% 282kcal	2900kcal per day for Men 19-50 years
Fat	50.7% 49g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	7.83% 2.5g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	20.6% 3.5g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	35% 45.7g	130g per day for Men 19-50 years
Sugars	146% 106g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 30.8g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	44% 24.7g	7.4% 4.15g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	1.53% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.2% 1.2mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.1% 0.22μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	13.7% 137mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	25.7% 385mg	20% 302mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.054% 2g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Puddings, chocolate, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 7 ounces of Candies, REESE'S PIECES Candy have 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 49.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 18.3 times more Vitamin B9, 1.2 times more Vitamin B12, 3.2 times more Vitamin E and 9.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 7 ounces of Candies, REESE'S PIECES Candy have 1.4 times more Calcium, 4.5 times more Copper, 4.9 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 3.4 times more Zinc than Puddings, chocolate, ready-to-eat.
• While 7 oz of Puddings, chocolate, ready-to-eat contain 2.6 times more Iron than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, REESE'S PIECES Candy have 3.5 times more Energy, 5.4 times more Fat, 13 times more Saturated Fat, 54 times more Omega 3, 17.2 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 6 times more Protein than Puddings, chocolate, ready-to-eat.
• 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber