Comparing Nutrients in 500 calories Candies, REESE'S PIECES Candy VS Puddings, chocolate, ready-to-eat

Weight per 500 calories

• Candies, REESE'S PIECES Candy: 101g
• Puddings, chocolate, ready-to-eat: 352g

Candies, REESE'S PIECES Candy have 3.5 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	51.6% 16.5g	14% 4.45g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.78g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.2% 3.52mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.2g	62.3% 81g	130g per day for Men 19-50 years
Sugars	74% 53.6g	83.4% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 54.6g	g per day for Men 19-50 years
Fiber	7.94% 3g	0% 0g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.48% 49.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.04% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.5% 0.11mg	4.88% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	2.64% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.6% 0.11μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.17% 1.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.64% 1mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.95% 5.94μg	1.76% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	6.94% 69.4mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.16% 0.49mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	21% 88.5mg	15% 63.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.7% 208mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	19% 648mg	3400mg per day for Men 19-50 years
Selenium	1.46% 0.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	35.7% 535mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.16mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.027% 1g	6.6% 245g	3700g per day for Men 19-50 years

Candies, REESE'S PIECES Candy VS Puddings, Chocolate, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Puddings, chocolate, ready-to-eat?

Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 500 calories of Candies, REESE'S PIECES Candy have 2.1 times more Vitamin B1, 14.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
• While 500 kcal of Puddings, chocolate, ready-to-eat contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B12 than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12
• 500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 500 calories of Candies, REESE'S PIECES Candy have 1.3 times more Copper, 1.4 times more Magnesium and 2.7 times more Manganese than Puddings, chocolate, ready-to-eat.
• While 500 kcal of Puddings, chocolate, ready-to-eat contain 2.6 times more Calcium, 9.1 times more Iron, 1.8 times more Potassium and 2.7 times more Sodium than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, REESE'S PIECES Candy have 1.5 times more Fat, 3.7 times more Saturated Fat, 4.9 times more Omega 6 and 1.7 times more Protein than Puddings, chocolate, ready-to-eat.
• While 500 kcal of Puddings, chocolate, ready-to-eat contain 1.3 times more Carbohydrate than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 500 calories.