Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat VS Candies, NESTLE, AFTER EIGHT Mints

Weight per 500 calories

• Puddings, chocolate, ready-to-eat: 352g
• Candies, NESTLE, AFTER EIGHT Mints: 116g

Candies, NESTLE, AFTER EIGHT Mints have 3 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Candies, NESTLE, AFTER EIGHT Mints?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	14% 13.8g	97g per day for Men 19-50 years
Saturated Fat	14% 4.45g	30% 9.64g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	1.2% 3.52mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	71% 92g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 54.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	13% 7.36g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	5.48% 49.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.04% 0.085mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.88% 0.063mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.64% 10.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.17% 1.06mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	18% 180mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	8.25% 0.66mg	8mg per day for Men 19-50 years
Magnesium	15% 63.4mg	NA	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	NA	700mg per day for Men 19-50 years
Potassium	19% 648mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	0.077% 1.16mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	6.6% 245g	0.2% 7.3g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Candies, NESTLE, AFTER EIGHT Mints?

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Puddings, chocolate, ready-to-eat and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 500 kcal
• Both Puddings, chocolate, ready-to-eat as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Candies, NESTLE, AFTER EIGHT Mints:

• 500 calories of Puddings, chocolate, ready-to-eat have 11.9 times more Calcium, 6.8 times more Iron and 462.4 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• 500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, ready-to-eat have 3.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.2 times more Saturated Fat and 1.3 times more Sugars than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Protein
• Both Puddings, chocolate, ready-to-eat as well as Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber in 500 calories.