Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Puddings, chocolate, ready-to-eat and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 7 oz
- Both Puddings, chocolate, ready-to-eat as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Puddings, chocolate, ready-to-eat have 3.9 times more Calcium, 2.2 times more Iron and 152 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, ready-to-eat have 1.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 3 times more Energy, 2.6 times more Fat, 6.6 times more Saturated Fat, 3.5 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber