Comparing Nutrients in 300 calories Candies, REESE'S PIECES Candy VS Puddings, chocolate, ready-to-eat

Weight per 300 calories

• Candies, REESE'S PIECES Candy: 60.4g
• Puddings, chocolate, ready-to-eat: 211g

Candies, REESE'S PIECES Candy have 3.5 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	8.34% 2.67g	32g per day for Men 19-50 years
Omega 3	4.07% 0.065g	0.26% 0.004g	1.6g per day for Men 19-50 years
Omega 6	6.28% 1.07g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.73% 2.1mg	290mg per day for Men 19-50 years
Carbohydrate	27.8% 36g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	44.3% 32g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 32.7g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	13.4% 7.52g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.05% 0.11mg	4.23% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	1.62% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.36% 0.37mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.1% 0.066mg	2.93% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.3% 33μg	1.6% 6.34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.77% 0.066μg	7.92% 0.19μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.7% 0.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.97% 3.56μg	1.06% 1.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	4.16% 41.6mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.7% 0.3mg	33.5% 2.7mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	29% 0.66mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	6.37% 217mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	21.4% 321mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	3.97% 147g	3700g per day for Men 19-50 years

Candies, REESE'S PIECES Candy VS Puddings, Chocolate, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Puddings, chocolate, ready-to-eat?

Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 300 calories of Candies, REESE'S PIECES Candy have 2.1 times more Vitamin B1, 14.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
• While 300 kcal of Puddings, chocolate, ready-to-eat contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B12 than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12
• 300 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 300 calories of Candies, REESE'S PIECES Candy have 1.3 times more Copper, 1.4 times more Magnesium and 2.7 times more Manganese than Puddings, chocolate, ready-to-eat.
• While 300 kcal of Puddings, chocolate, ready-to-eat contain 2.6 times more Calcium, 9.1 times more Iron, 1.8 times more Potassium and 2.7 times more Sodium than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, REESE'S PIECES Candy have 1.5 times more Fat, 3.7 times more Saturated Fat, 4.9 times more Omega 6 and 1.7 times more Protein than Puddings, chocolate, ready-to-eat.
• While 300 kcal of Puddings, chocolate, ready-to-eat contain 1.3 times more Carbohydrate than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 300 calories.